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10 Fat Burning Foods and Why They Work

Put more of these great foods in your diet! Editor’s Foreword: Fat burning foods? Seriously? What are they? While they don’t literally melt or burn fat, they can help speed up your metabolism and set...

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6 Uncommon Natural Weight Loss Foods

Hmm… weird natural weight loss foods? by Joseph Green Editor-in-chief and owner at NutraBulk Editor’s Foreword: Looking for some weird or uncommon, natural weight loss foods? Well we are a little...

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7 Essential Weight Loss Tips for Women

Essential Weight Loss Tips for Anyone! by Evie Dawson Fitness coach and health writer Editor’s Foreword: When it comes down to it, weight loss is all about a combination of healthy practices you...

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Weight Loss Mindset: A Game of Wits

Weight Loss Mindset: The piece you’re missing! by Shannon Martin Former Nutritionist and Writer Editor’s Foreword: If weight loss was so easy, then everyone would be skinny as a twig, right? It takes...

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Your Secret Weight Loss Foods To Stay Fit

Secret Weight Loss Foods… Really? by Shalini Das Professional Health Writer Editor’s Foreword: We all want to hear about secret weight loss foods that will get us results yesterday, but the fact is it...

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Does Smell Affect Weight Loss?

How Can Smell Affect Weight Loss? by Josh Anderson M.S., PT, and Founder of DIY Active How does your sense of smell affect weight loss or even your appetite? Do certain smells make you feel full or eat...

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Middle Age Fitness: 6 Workouts for Weight Loss

Interested in Middle Age Fitness? by Sophie Addison  Popular health blogger and writer Editor’s Foreword: When it comes to middle age fitness (no, we aren’t talking about knights in shining armor doing...

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Can’t Lose Weight? Are You Weight Loss Resistant?

Feel Like You Can’t Lose Weight? by Dr. Scott Schreiber  Certified nutrition specialist and a licensed dietitian/nutritionist Editor’s Foreword: We commonly get this question, “I feel like I can’t lose...

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